Personal training and Pilates

PILATES

Courses are run by Juliet in local venues at convenient times. Venues include East Boldre Village Hall, East Boldre School Fields Hall, Boldre Memorial Hall, Beaulieu Village Hall, Hordle Walhampton School, Brockenhurst Methodist Church Hall and Milford-On-Sea Community Centre.

Pilates will help you rebalance, realign and strengthen your body. The mind body connection will teach you relaxation techniques and a stronger core will ensure a better posture and a stronger back.

PERSONAL TRAINING

How about I come to your home, at a time to suit you

and we work out an exercise program specifically for your

requirements. We can do full on high impact exercise or

maybe do half and half, with a full 30 minute stretching

program or some Pilates exercises.

Visit our web site at www.newforestfitness.com

Telephone Juliet on: 07736 359 062

For dates and prices, click on the picture to download our brochure.